Sit Spot Practice

What is sit spot practice?

Sit spot practice is a core element of forest bathing that involves spending unhurried time seated in one place. Rather than moving through the landscape, you allow the landscape to come to you.

This practice gives the nervous system time to downshift. As the body becomes still, attention often widens. Subtle sounds, movement, and sensations that were previously unnoticed can begin to register.

Why it is included

Spending time in a sit spot can support:

• Nervous system regulation, by reducing movement and external demands

• Deep sensory awareness, as the environment gradually reveals itself

• Mental quiet, as thoughts slow and attention becomes less task-focused

• A sense of belonging, as stillness fosters connection with place

What it looks like in a session

Christina will guide you to find a comfortable place to sit. You may be invited to notice breath, temperature, sounds, or movement within your field of vision. Silence is often part of the practice, supported by occasional gentle prompts.

You are free to shift position, stand, or rest at any time. Comfort and choice always come first.