Nature Yin
Grounding, breath-based sessions surrounded by nature. Gentle, restorative yin yoga designed to restore balance and presence.
Held in lush parks, forest clearings, or by the beach, each session harmonises movement and breath with the sounds of nature.
Duration: 1 hour.
Optional add-on: Combine with a Forest Therapy Walk for a deeper mind-body experience.
Suitable for all levels.
